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Meal Planning 101: how to make a weekly meal plan
Last week I gave you 3 Back to School Tips to Keep You Healthy. Meal planning was one of them. Whenever I am helping someone lose weight and get fit, I always ask them to make a meal plan. Why Meal...
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Meal Planning 101: shopping the sales papers
Before I begin, I’d like to share some news! I’m excited to announce that we will be starting a Friday series called “Figure Friendly Comfort Foods”. Now that fall is here, I’m craving every pumpkin...
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